Fresh and affordable
Quick service without compromising on quality or freshness.
The most 5-star reviews
Our huge recipe selection wows week after week.
Easily
Take the stress out of mealtime
Enjoy fresh ready made meals with no mess and no dishes. Simple flavors quality ingredients and fast service make every mealtime easier.
Healthy and Delicious
Plenty of options to fit your lifestyle
Full-body nutrients
Essential for brain, muscle, and gut health
High standards
Quality ingredients to help you feel your best
Process
How it works
COME FOR THE MACROS, STAY FOR THE FLAVOURS.
Choose Your Meals
30+ menu of all-natural dishes.
We Cook & Deliver
Cooked by chefs and sent fresh.
You Heat Em' Up
30+ menu of all-natural dishes.
Eat & Repeat
Skip a week or cancel at any time.
Fixed
Menu Options
Add these fan-favorite recipes to your order.
Mixed Berry Flapjack
A hearty oat-based flapjack with mixed berries, lightly sweetened and ...
PB & Choc Protein Bar
Natural peanut butter, vanilla whey protein, oats, dark choc chip ...
Protein Balls (Biscoff)
A hint of caramel and spice with creamy Biscoff. Storage: ...
Protein Balls (Coconut & Cashew)
Nutty cashew and shredded coconut for a tropical taste. Storage; ...
Banana & Date Bread
Moist banana & date baked with vanilla whey protein & ...
Protein Billionaire Shortbread
Layers of shortbread, caramel mixed with whey protein, topped with ...
White Choc Cornflake
Cornflakes dipped in white chocolate layered with caramel & white ...
Milk Choc Cornflake
Cornflakes dipped in milk chocolate layered with caramel & milk ...
Protein Chocolate
protein with chocolate.
Almond Jam Protein Muffin
Soft cookie muffin filled with vailla whey protein, almond flakes ...
Mixed Berry
A blend of seasonal berries for a refreshing, antioxidant-rich breakfast.
Peanut Butter & Jam
Classic peanut butter and strawberry jam flavors for a nostalgic ...
Double Choc
Chocolate oats topped with extra cocoa for a rich, guilt-free ...
White Choc Strawberry
Perfect combination of strawberry-vanilla oats, with a hint of white ...
Lotus Biscoff Crunch
Creamy overnight oats blended with whey protein. Swirled with Biscoff ...
Banana Choc & Nut
Greek yogurt layered with house-made granola and fresh fruit for ...
Tropical Fruit
Greek yogurt layered with house-made granola and fresh fruit for ...
Apple Pie
Greek yogurt layered with house-made granola and fresh fruit for ...
Berry Bliss
Creamy chia seed pudding packed with protein, fiber,and healthy fats ...
Tropical Glow
Creamy chia seed pudding packed with protein, fiber,and healthy fats ...
Passion Fruit
Creamy chia seed pudding packed with protein, fiber,and healthy fats ...
Mixed Berries
Creamy chia seed pudding packed with protein, fiber,and healthy fats ...
The Veggie
Creamy avocado topped with sautéed tomatoes & mushrooms, and two ...
Bacon Feta Smash
Creamy avocado, crumbled feta, crispy bacon, and two perfectly poached ...
PB & Banana
Creamy peanut butter, sweet banana slices, and chewy chopped dates ...
Steak & Feta Bruschetta
100g grilled steak, served on a bed of sautéed mushroooms, ...
Iron Man Breakfast
Juicy sirloin steak, two eggs & grilled spinach served with ...
Turkish Eggs (with sourdough)
3 eggs (poached or boiled) served with garlic infused low ...
Tuna Mayo Avo (with sourdough)
Tuna mixed with light mayo and apple cider vinegar, served ...
Harissa Keto
Harissa seasoned grilled chicken breast, served on a bed of ...
Pad Krapow
200 g lean chicken breast stir-fried with garlic, chili and ...
Pad Thai (Chicken)
200 g chicken breast or prawns with rice noodles, wrapped ...
Pad Thai (Prawn)
200 g chicken breast or prawns with rice noodles, wrapped ...
Chicken Laab
200g minced chicken tossed with lime, chili, roasted rice. Powder ...
Smoked Salmon & Cream Cheese
Rich cream cheese, silky smoked salmon, creamy avocado smash, and ...
New York Pastrami Bagel
Layers of pastrami, cheddar, smooth cream cheese, crunchy pickles, and ...
English Breakfast Bagel
Egg, crispy English bacon, savoury Cumberland sausage, and cheddar cheese ...
Jamaican Jerk Chicken Avocado
Jerk marinated chicken served with peppers and onions lightly tossed ...
Tuna Avocado Smash Wrap
A wholesome mix of tuna, avocado smash & smooth mayo ...
Lean Beef Burrito
Cajun marinated ground beef, mango picco de gallo, avocado, jasmine ...
Hot Honey Chicken & Sweet Potato
Grilled chicken, roasted sweet potatoes & salad topped with hot ...
Chicken Pesto Wrap
Grilled chicken in our signature pesto sauce with mediterranean veggies.
Chicken Ceasar Wrap
Grilled chicken in our signature ceasar dressing served with crisp ...
Jamaican Jerk Chicken Bowl
Succulent jerk-spiced chicken breast served over fragrant coconut rice, paired ...
Teriyaki Salmon Udon Bowl
Oven-baked teriyaki-glazed salmon fillet resting on a bed of udon ...
Steak & Frites Bowl
Tender sirloin steak bites, crispy potato wedges, avocado slices, prepped ...
Sriracha Hot Honey Prawn Bowl
Stir-fried prawns glazed in a hot honey-sriracha blend, served with ...
Harissa Lime Beef Bowl
Juicy Harissa & lime marinated sirloin steak cooked your way. ...
Tex-Mex Fiesta Bowl
Zesty Mexican lean minced beef, sautéed fajita vegetables, smashed avocado, ...
Vegan Protein Power Bowl
Protein-packed homemade chickpea and bean patties with fluffy brown rice, ...
Miso-Glazed Tofu or Tilapia white fish Bowl
Choose between Miso and soy-marinated tofu or tilapia white fish ...
Cashew Curry Chicken Bowl
Grilled chicken breast smothered in our signature cashew curry sauce, ...
Italian Ragu Bowl
Lean beef ragu served over penne pasta our signature arrabbiata ...
Quinoa Tom Yum Prawn Bowl
Fresh prawns tossed and fried with Quinoa & mushrooms in ...
Beef Birria stew
Slow cooked beef knuckle ragu served with creamy mashed potatoes ...
Prep’d Caesar Bowl
Crisp iceberg lettuce, grilled chicken fillet, and our signature Greek ...
Jerk Chicken Salad
Grilled Jerk marinated chicken served with fresh romaine lettuce and ...
Vegan Superfood Salad
Moroccan spiced bean patties, served over a bed of tricolor ...
Jamaican Jerk Chicken Jack
Oven baked potato with our signature marinated jerk chicken in ...
Tuna Sweetcorn Mayo Jack
A wholesome mix of tuna, sweetcorn & smooth mayo with ...
Cheddar Cheese & Heinz Baked Beans Jack
Comforting Heinz baked beans with melted cheddar, a timeless british ...
Birria Beef & Parmesan Jack
Rich, slow-cooked beef birria stew finished with a sprinkle of ...
Peanut Butter Jelly Time
A creamy blend of sweet strawberries and rich peanut butter, ...
Mocha Madness
Indulging decadent chocolate and banana shake, spiked with a shot ...
Tropical Colada
Escape to paradise with this protein-packed pina colada shake. Creamy, ...
Banoffee Blitz
A delicious blend of caramel, banana, dates, and oats. Decadent, ...
Green Machine
Sweet mango and almond butter perfectly mask the spinach, making ...
Meet the Beet
Beet/carrot/celery/green apple/ginger
Sweet Green
Green apple/celery/cucumber/lime
Fresh Orange
100% orange
Super Turmeric
HEALTH SHOTS : Super Turmeric
Apple Cider Vinegar
HEALTH SHOTS : Apple Cider Vinegar
Activated Charcoal
HEALTH SHOTS : Activated Charcoal
Services
Meal Delivery for Any Lifestyle
Choose a home meal delivery plan for your taste, or mix and match any of our weekly recipes Explore Our Meal Plans.
Plan
Build Your Own
Try one of our weekly meal plans with no commitments. You can pause, cancel, or change your plan at any time.
It’s easy
Fresh bites for
every hour
Grab your favorites any time of day. From breakfast to lunch to quick snacks fill your basket with tasty Market items that make you feel good with every bite.
Ask us
Frequently Asked Questions
- Each meal is designed as one individual serving
- Average portion size: 350–500g depending on the recipe
- Calorie range: clearly displayed per meal
- Macros are calculated per serving
Since not specified yet, recommended structure:
- Local Phuket same-day courier for fresh deliveries
- Temperature-controlled logistics partner for extended zones
- Scheduled weekly delivery slots
- Meals are freshly prepared daily
- Vacuum sealed or airtight packed
- Stored chilled at 0–4°C
- Delivered in insulated thermal bags
- Ice gel packs included
- Shelf life clearly labeled on each box
- Calorie-controlled meals
- High-protein options
- Low-carb options
- Macro-balanced meals
- Customizable meal plans
Each meal is one full serving designed for one person. Calories and macros are calculated per meal.
Yes. Every meal is measured and calculated to ensure accurate calorie and macro tracking.
Feedbacks
Why People Love PREP’d
Best Ever!
Food tastes amazing, good portion size, lots of nice little snacks, great coffee! My favorite dish so far is the harissa lime beef bowl.
Plus, the spot is cute, comfortable and great for people watching, located right in the middle of the fitness street.
My new fave spot on the soi! 👌🏽
Sonya Souhila
Great restaurant!
Food is unreal!! The overnight oats a particular favourite.
Perfect spot to chill / work (air-con), and it’s pet friendly!
Highly recommend.
T Lovegrove
Perfect!
Best place in Soi Tai iad.
Food is amazing fresh and healthy, but also Tasty !
Staff and owner are very friendly.
A must to try before or after your training or just on a rest day 😊
Valentin Lelievre
Best Ever!
PREP'd is a great restaurant for healthy food. They have many tasty options, and they count the macros for every meal. This is very helpful for people who want to eat healthy and track their diet. A perfect place for a delicious and healthy meal! 🤤
pitoco freitas
Amazing Lunch!
Thank you PREP'd for an amazing lunch accompanied by lovely customer service. We ordered the miso glazed tofu bowl, beef ragu and a coffee each. They did not disappoint. Full of flavour without the guilt. Yummy!
Kelly Plant